Sharpen Your Skills,
Age Like An Athlete

The Blueprint

My blueprint helps you train like an athlete at any age using minimal equipment and rock-solid fundamentals. I assess your whole life and movement, then build around the big patterns: hinge, squat, push, pull, carry, trunk, and power. Training is submaximal, repeatable, and progression is rule-based, so you can train often, protect your joints, and keep improving. Mobility, conditioning, recovery, and nutrition are all built into the system to keep you strong, healthy, and present for the people you love.

Strength & Conditioning

Strength is your ability to produce force on demand, and to own it - clean, crisp, and repeatable. It is not a mood, it is a skill, and skills are built by practicing them, not by “getting tired.” Get stronger and everything else becomes easier, because weakness taxes you on every rep, every step, every day.

Conditioning is the ability to recover fast and keep your output high without falling apart. Most people train “conditioning” by flailing until they’re wrecked, then wonder why they’re always sore, slow, and brittle. Build your engine like a professional: controlled doses, quality work, and the kind of fitness that shows up on Monday, not just on Instagram.

Mobility & Power

Mobility is strength in a usable range, not circus tricks for likes. If you cannot control a position, you do not own it, and what you do not own will be taken away under load. Earn your range with tension, breathe behind the shield, and your joints will feel younger than your passport says.

Power is strength expressed fast, and it has a “snap” you cannot fake. If your training makes you slow, you are paying rent on strength you cannot use when it matters. Train the hinge, the jump, the throw - then walk away while you still feel sharp.

Endurance & Proprioception

Endurance is your ability to keep the standard high when boredom and discomfort show up. Most people chase suffering; the strong chase mastery and repeat it until it becomes automatic. Build endurance like a craftsman: steady, precise, and brutally consistent.

Proprioception is your internal map - where you are in space without looking - and it’s the difference between “strong” and “dangerously strong.” When this map is sharp, your technique locks in, your balance improves, and your power lands exactly where you want it. Train it every session: controlled reps, stable feet, tight midsection, and attention like a laser.